天氣熱，跑沒多久就讓人崩潰🥵除了要堅持，更重要的是［能量水分補給］450ml冰水配上兩匙能量飲完美比例 👍😎這次能量飲是什麼口味呢😎#Thewhirlwind #小旋風 #32Gi #專業運動補給品 Tags: 4 comments 87 likes 0 shares Share this: 鄭瑞竹 / The Whirlwind - Marathon Runner About author 長距離選手 3000m障礙 9:23.57 5000m 15:40 10000m 32:32.11 半程馬拉松 1:09.10 馬拉松 2:25.41 Taiwanese athlete . I am a Runner and Running coach 3302 followers 3249 likes View all posts